||Your Vitality. My Passion
||NUTRITION & LIFESTYLE SESSIONS
Thorbjörg's Top 10:
1. Spare your body of all added sugars - both the visible, invisible and artificial
2. If you have to eat grains !.. make it wholegrain foods - the body cannot use refined products such as white flour.
3. Don't shy away from certain fats - the right fats have very good health and slimming benefits.
4. Eat good quality protein from organic grasfead animals and wise vegetables sources.
5. Eat legumes, nuts and seeds. For fibers, proteins and healthy fats.
6. Eat your way to inner and outer beauty with at least 600 grams of organic vegetables, fruits and berries everyday.
7. Drink 1½ liters of water, pure vegetable, greens and fruit juices, and green or herbal teas everday. If you simply must have coffee or alcohol, then have it enjoying the best quality, not quantity.
8. Eat regularly - never skip breakfast. Several small meals is the way forward.
9. Eat balanced meals with healthy fats, quality protein, "whole" carbohydrates and vegetables - and of course as organic as possible
10. In addition to following numbers 1 through 9, it's still a good idea to take a multi-vitamin/mineral. If you want to take multiple food suppliments (ie. vitamins and minerals), it's best to consult your health professional first.
More Top 10 :
1. Cell energy is so important, so eat protein for breakfast! You can do this by switching up what you´d usually eat for dinner as your breakfast. This may seem odd at first but once you do it, you´ll never go back. If you don´t fancy steak at 8am, you can try one of my wonderful protein shakes.
2. Fight your wrincles with the best weapon ever: Root Vegetables !
3. Boost your hormones with kale and foods high in lignans like flaxseed bread and sesame seeds.
4. Sexercice ! Regain your passion with arginine from almonds, chocolate and celery !
5. Hot flushes at night ? Eat lignans from seeds, drink sage tea and enjoy English Liquorice !
6. Get glowing skin from DMAE´s that you can find in salmon, honey and butter.
7. Want to look and feel old in a hurry ? Eat sugar ! Sugar is the thief of youth.
8. Take a walk on the wild side. It´s more fun and very naturally mature.
9. Turn of your iphone or smart phone...and look up !
10. Stop surviving start living !